Your eyes work hard every day, and a few small habits go a long way towards keeping them healthy for years to come.
Simple habits that help
Good vision care is less about big changes and more about consistency. Build these into your routine and your eyes will thank you.
- Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Wear 100% UV-protection sunglasses whenever you are outdoors.
- Keep your screen an arm’s length away and slightly below eye level.
- Stay hydrated and eat leafy greens, fish and citrus for eye-friendly nutrients.
- Book a professional eye test at least once a year.
